Yaş Hurmalı Muhallebi

Yayın Tarihi: 31/12/2016

1.5 Tatlı Kaşığı Buğday Nişastası
1 Su Bardağı ( 250 cc) Süt
Yarım Olgun Taze Hurma ( Yaklaşık 125 Kalori ) ( Güçlü bir Folik Asit kaynağıdır . )

Süt ve nişastayı iyice çırpın, karıştırarak pişirin. Soğuyunca içine Rondoladıktan sonra kaşıkla iyice bastırarak ince süzgeçten geçirip liflerini ayıkladığınız Hurma püresini ekleyin.

*3. Hafta bittikten sonra yiyebilirsiniz

Yazar: Op Dr Murat Üstün

Dr. Murat Üstün is the Lead Bariatric Surgeon at IBC - Istanbul Bariatric Center. Dr Murat Üstün has made a commitment to every patient's well-being and safety, a goal that is also pursued by our staff and medical professionals that are at your service, this is part of the excellence equation. Dr Murat Üstün and the Istanbul Bariatric Center team perform medical procedures, including gastric bypass, sleeve gastrectomy, adjustable gastric band, and biliopancreatic diversion with duodenal switch. While performed differently, all of these procedures help patients lose weight by limiting how much food the stomach can hold as well as the patient’s absorption of nutrients. Surgeries are performed at a JCI accredited Hospital. The Joint Commission International works to improve safety at health care facilities domestically and globally. Accreditation ensures facilities are up to date, physicians are board-certified, plans for follow-up care are in place, risks of traveling after surgery are outlined, and more.

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